Because in front of the stove and be sprayed with fat, if you use the same flavor of chicken, which allows you to reach your oven? This chicken recipe easy to take all the confusion and excitement. This simple recipe is also very healthy, with the addition of corn flakes and butter milk. Our world is hectic and crazy. Most of the time Mom and Dad are both working. This simple chicken recipe healthy is the best way to get the special chicken dinner without too many problems.
Easy healthy crunchyOven-Fried Chicken
Makes 6 servings (serving size: 1 / 2 breast or 2 small drumsticks)
1 / 2 cup of skim milk or buttermilk
1 teaspoon poultry seasoning
1 cup cornflakes, crumbled
1 1 / 2 tablespoons onion powder
1 1 / 2 tablespoons garlic powder
2 teaspoons black pepper
2 teaspoons dried red pepper, chopped
1 teaspoon powdered ginger
8 pieces of skinless chicken (4 breasts, 4 drumsticks)
1 teaspoon vegetable oil (use the fat for cooking) Pan
a few shakes of paprika
1 Preheat the oven to 350F.
Add 2 1 / 2 teaspoon poultry seasoning to milk.
3 Combine all other spices with cornflake crumbs in a plastic bag.
4 Wash and dry the chicken. Dip chicken into milk shake, shake to remove excess, then quickly in the bag with seasoning and crumbs.
5 Refrigerate for 1 hour.
6 Remove from refrigerator and sprinkle lightly with paprika for color.
7 chicken evenly on greased spaceBaking dish.
8 Cover with aluminum foil and bake 40 minutes. Remove foil and continue for another 30 or 40 minutes and cook until the meat can be extracted easily from the bone drilling with a fork. The rods require less cooking time breasts. Crumbs form a "skin". Crunchy (Do not turn chicken during baking).
I hope that this chicken recipe easy to use over and over again. And 'healthy, while still tasty. Make sure you go to my website for other wonderfulhealthy, easy chicken recipes, information, creating more food and other cooking tips wide.
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